What exercises are best for back pain? What are the 3 best stretches for a rotator cuff tear? Will an inversion table help reduce my back pain? Are bridges a good exercise to develop glute strength?
Out of the hundreds of messages we receive every month, the majority of them are the same. You have a problem and are looking for a few quick things to do so you can start feeling better.
We understand where you’re coming from, which is why we created this episode.
Tune into this episode and get the answer you’ve been wanting to hear.