Do you want to know which exercises are helping your back, and which ones are making you worse?
We get hundreds of messages like this per month...
- Is crossfit bad for my back?
- Are deadlifts bad for my back?
- Will an inversion table help me?
- What exercises should I be doing to improve flexibility in my back?
In this podcast we'll separate exercises and sports into the categories of...
- Green light
- Yellow light
- Red light
At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.