This episode of MoveU Unfiltered will discuss, in depth, THE FOOT! Take the first small step to improving your feet and listen to this episode to learn some great tips that you can start using today.
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- The cause
- Flat feet
- Duck walk
The long term effects
- Knee pain
- Foot pain
- Plantar fascitis
- Achilles tendonitis
- Toe pain
Proper Foot Mechanics
- The gripping foot
- Weight distribution
- Aligning the knee
- Aligning the hips
- Aligning the shoulders
- “Comfort over function - which leads to discomfort”
- The effects of a disengaged foot
- The Medical Approach
Steps to improve foot function
- Get new shoes and go barefoot
- Become obsessed with gripping the ground - and building arch
- Internalize - Connect your foot to your knee and hip
Thanks for Listening!
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