The Best Exercises for Flat Feet & Foot Pain

April 27, 2017

This episode of MoveU Unfiltered will discuss, in depth, THE FOOT! Take the first small step to improving your feet and listen to this episode to learn some great tips that you can start using today.

We understand being limited by pain and the frustration of failed treatments and procedures that were trusted to solve the problem.

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  • The cause
  • Flat feet
  • Duck walk

The long term effects

  • Knee pain
  • Foot pain
  • Plantar fascitis
  • Achilles tendonitis
  • Toe pain
  • FAI

Proper Foot Mechanics

  • The gripping foot
  • Weight distribution
  • Aligning the knee
  • Aligning the hips
  • Aligning the shoulders 

Todays Foot

  • “Comfort over function - which leads to discomfort”
  • The effects of a disengaged foot
  • The Medical Approach
  • Orthotics 

Steps to improve foot function

  1. Get new shoes and go barefoot
  2. Become obsessed with gripping the ground - and building arch
  3. Internalize - Connect your foot to your knee and hip


Thanks for Listening!

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