The Best Exercises for Flat Feet & Foot Pain

April 27, 2017

This episode of MoveU Unfiltered will discuss, in depth, THE FOOT! Take the first small step to improving your feet and listen to this episode to learn some great tips that you can start using today.

We understand being limited by pain and the frustration of failed treatments and procedures that were trusted to solve the problem.

We created MoveU for these people, but it's only for those who choose to live their very best life, as they're the ones who will work to get it back. Visit to learn more.



  • The cause
  • Flat feet
  • Duck walk

The long term effects

  • Knee pain
  • Foot pain
  • Plantar fascitis
  • Achilles tendonitis
  • Toe pain
  • FAI

Proper Foot Mechanics

  • The gripping foot
  • Weight distribution
  • Aligning the knee
  • Aligning the hips
  • Aligning the shoulders 

Todays Foot

  • “Comfort over function - which leads to discomfort”
  • The effects of a disengaged foot
  • The Medical Approach
  • Orthotics 

Steps to improve foot function

  1. Get new shoes and go barefoot
  2. Become obsessed with gripping the ground - and building arch
  3. Internalize - Connect your foot to your knee and hip


Thanks for Listening!

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When to Consider Surgery

April 19, 2017

Are you considering surgery? Whether its your back, hip, neck, or knee, there are things you should know before going under the knife. Listen to this episode and gain and knowledge so that you can make an educated decision. 



MoveU Method Success Stories. Meet Katie & Jayla

April 15, 2017

Learn how these two women now live an empowered and pain free life resulting from their commitment to MoveU Method’s online coaching program.

Jayla is a speech therapist and yoga instructor. She had several unresolved injures and was scared she wouldn’t be able to workout with the intensity she loved. After less than 60 days of the MoveU Method, she has significantly less pain and is beyond excited about her future.

Katie is a mother, a nurse, and an athlete. For years, she has been investing countless hours of her time into resolving her back pain and pelvic floor function. Less than 60 days after beginning the method, she is feeling the best she has in years.  Katie is excited to continue her movement journey and to help others take ownership of their own body.

Listen and be inspired.


The Least Worst Way to Sit

April 5, 2017


We aren’t going to waste our breath preaching to you that sitting is terrible for your spine and posture (but it is).  Whether you’re out to eat or taking a cross country flight, - sitting is unavoidable!

In this episode you’ll learn to be an active sitter - always fiddling with your movements!  We’ll teach you skills using fancy terms, like “keeping your spine perpendicular to your hips” - and then Dr. Mike will thoroughly discuss “just the tip”.  Enjoy the entertainment and education! 














Relieve Pain with This Simple Exercise

March 30, 2017

What exercises are best for back pain?  What are the 3 best stretches for a rotator cuff tear? Will an inversion table help reduce my back pain?  Are bridges a good exercise to develop glute strength?

Out of the hundreds of messages we receive every month, the majority of them are the same.  You have a problem and are looking for a few quick things to do so you can start feeling better. 

We understand where you’re coming from, which is why we created this episode.

Tune into this episode and get the answer you’ve been wanting to hear.


The Most Common Shoulder Injuries

March 24, 2017

Shoulder pain is one of the most common injuries. First, you'll feel an ache or pain, and push through it. Eventually, this pain limits you from from achieving your physical goals.

However, our society has probably convinced you that you just need a quick fix. All the while, unknowingly you continue to do the very things that injured you to begin with.

Shoulder pain comes from the same underlying cause appears as different symptoms such as:

  1. Shoulder impingement
  2. Thoracic outlet syndrome
  3. Rotator cuff tendonitis
  4. AC joint pain
  5. many more...

We know of only one process that works, and it is the process of self discovery. This is your body, and nobody has the capability to understand its function the way you do!


The 5 Most Common Hip Injuries

March 17, 2017

Is hip pain holding you back?  In todays episode you’ll learn the 5 most common hip injuries, the underlying cause, and the best course of action you should to take to reduce your hip pain and get back to a pain-free and active life. 

Can you believe that medical and alternative health care focus only on the symptoms, while completely ignoring the cause?!  This leads to unnecessary and dangerous drugs, surgeries, and medical treatments.  We are putting an end to this by empowering each person to move properly.

P.S. It slipped our minds and we did not talk about degenerative hip disease. 

Learn more about our online strength and recovery programs at


The Best and Worst Back Exercises

March 9, 2017

Do you want to know which exercises are helping your back, and which ones are making you worse?

We get hundreds of messages like this per month...

  • Is crossfit bad for my back?
  • Are deadlifts bad for my back?
  • Will an inversion table help me?
  • What exercises should I be doing to improve flexibility in my back?

In this podcast we'll separate exercises and sports into the categories of...

  1. Green light
  2. Yellow light
  3. Red light
  4. Evil

At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.


The Truth About Core Strength

March 2, 2017

"Core Strength" is the most abused phrase in fitness today. Everyone talks about it, very few actually know what it means, and even fewer understand how to apply core strength to their everyday lives.

Learn what core strength is and how to apply it to your life, today!


Mobilize This Muscle to Loosen Up Your Back

February 22, 2017

Along your journey to prevent or reduce back pain, there is one particular muscle that is almost always forgotten. Today, we'll discuss this muscle in detail, including what you can do today, for a better tomorrow.