The 5 Most Common Hip Injuries

March 17, 2017

Is hip pain holding you back?  In todays episode you’ll learn the 5 most common hip injuries, the underlying cause, and the best course of action you should to take to reduce your hip pain and get back to a pain-free and active life. 

Can you believe that medical and alternative health care focus only on the symptoms, while completely ignoring the cause?!  This leads to unnecessary and dangerous drugs, surgeries, and medical treatments.  We are putting an end to this by empowering each person to move properly.

P.S. It slipped our minds and we did not talk about degenerative hip disease. 

Learn more about our online strength and recovery programs at www.moveu.com

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The Best and Worst Back Exercises

March 9, 2017

Do you want to know which exercises are helping your back, and which ones are making you worse?

We get hundreds of messages like this per month...

  • Is crossfit bad for my back?
  • Are deadlifts bad for my back?
  • Will an inversion table help me?
  • What exercises should I be doing to improve flexibility in my back?

In this podcast we'll separate exercises and sports into the categories of...

  1. Green light
  2. Yellow light
  3. Red light
  4. Evil

At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.

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The Truth About Core Strength

March 2, 2017

"Core Strength" is the most abused phrase in fitness today. Everyone talks about it, very few actually know what it means, and even fewer understand how to apply core strength to their everyday lives.

Learn what core strength is and how to apply it to your life, today!

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Mobilize This Muscle to Loosen Up Your Back

February 22, 2017

Along your journey to prevent or reduce back pain, there is one particular muscle that is almost always forgotten. Today, we'll discuss this muscle in detail, including what you can do today, for a better tomorrow. 

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You May Pee Yourself, Ladies!

February 16, 2017

In this women's episode, we have a special guess that discusses the ever so common problem of "leaking" when exercising.

Most women know this is not normal, but they do not know that leaking could be a sign of a bigger problem...

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How to Correct Your Terrible Posture!

February 9, 2017

Lets get in detail and...

  1. Learn the research behind back pain and poor posture.
  2. Naturally improve your posture by mastering the 6 key alignment exercises.
  3. Take action and improve your posture right now through guided instruction.
  4. Listen to Andrew & Dr. Mike trying to figure out how to fix their audio problem.

Got Back Pain? Go to www.moveu.com and register for our free webinar!

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The #1 Most Injurious Exercise for the Back

February 1, 2017

I'm not telling! Listen and find out.

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Does Crossfit Cause Injuries?

January 26, 2017

Crossfit is a relatively new sport, and there is plenty of controversy associated with the safety of the workouts (WODS).

In this episode Andrew and Dr. Mike discuss the Crossfit mentality, the movements, and the likeliness of getting injured while participating. You will also learn early warning signs that an injury is the in the near future along with prevention strategies.

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Today’s Healthcare Systems - EXPOSED!

January 20, 2017

You have chronic pain or an injury and want to get back to doing what you love, right? But where do you start and who can you trust?

Not only do we know exactly what you're going through, but being intimately involved in medical and alternative healthcare system for 20 years allows us to see where you will end up with the choices that you make.

I actually have a crystal ball in my office that I use to illustrate this, with humor!

So you plan on starting with your medical doctor? We will map out all possible outcomes that can happen from that choice. We will also map out routes of physical therapy, pain management, orthopedic surgeons, etc.

After this episode you will be able to make smarter and more informative decisions so you don't waste time, money, or worse off...make a decision that you regret for the rest of your life.

Enjoy!

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A Marathoners Journey Back to the Pavement

January 6, 2017

This week is a special week for the MoveU Unfiltered Podcast because we have our first guest on the show- and I must say it was a blast doing this with her!    

 

Her name is Rani Smith.  Rani had been loving her life, and pursing her passion of running for the past 14 years by completing 3 1/2 marathons per year.  

 

Unfortunately, a couple years ago that all changed.  It started out with a tweak in her knee, then muscle stiffness which caused recovery to slow, and then came the back pain.  

 

She didn’t realize it at the time, but over the next two years, her recreational running and half marathons had dwindled down to nothing. She lost her drive and motivation, and she was miserable.

 

When she refused to accept that she wouldn’t be able to run again, she began seeking help from her medical doctor, chiropractors, and physical therapists.  Despite her efforts, her condition was not improving. It became disheartening when she was getting better.

 

Then, a physical therapist aide helped Rani find the muscle that was at the root of her back pain, the Quadratus Lumborum.  After searching for answers Rani discovered MoveU, and made the journey from Las Vegas to San Diego for guidance at our office.  It was at the point that her journey truly began. 

 

Now, Rani is ON FIRE, working her way up the recovery ladder and has her sights set on achieving her first half marathon in over 2 years this June.  She’s excited to get back on track with her 3 marathons per year and it doesn’t look like anything can stop her.  

 

Listen and learn about what relit her fire and what she’s now doing every day to get back to doing what she loves. I promise at the end of this, you will be a Rani Supporter!

 

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