MoveU Unfiltered
Mike’s 10 Day Meditation Retreat and What It Taught Him

Mike’s 10 Day Meditation Retreat and What It Taught Him

August 16, 2019

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.

 

In this audio version of the interactive live video call within the community, Mike goes over his experience with his 10-day meditation retreat. He talks about what he learned and how it can benefit the members of the MoveU community.

 

Head over the www.moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

What MovesU - Thai Ha Sloan and How Suffering Can be a Blessing

What MovesU - Thai Ha Sloan and How Suffering Can be a Blessing

August 9, 2019

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows. 

On this week's episode of What MovesU Bobby and David are joined by Thai Ha Sloan, one of our amazing movement coaches within the MoveU community. We dive into her journey as a competitive wrestler, the eating and body image issues that it resulted in, the injury that sparked her to join MoveU and ultimately fall in love with helping others overcome their own struggles. 

 

If this podcast MovedU and you would like to learn more, check out this video about the program. 

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

What MovesU: Jill Miller Dropping All the Knowledge onto MoveU!

What MovesU: Jill Miller Dropping All the Knowledge onto MoveU!

August 2, 2019

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows. 

On this week's episode of MoveU Jill Miller, Author of the Roll Model and Creator of Yoga Tune Up Worldwide graces us with her intellectually infectious self. In the episode we get to hear her story of applying her knowledge to prehab and rehab the SH!t out of total hip replacement, along with learning just how magical her balls are, and how you can use them to improve any aspect of your life. Whether you're laid up dealing with an injury, or setting PRs on the field or in the gym, come learn why Jill’s Therapy Balls must be an addition to your daily regimen! 

If you'd like to learn more about Jill Miller and watch her battle to save our fascia one ball at a time check her out on Instagram or head on over to her website. https://www.tuneupfitness.com 

As mentioned in the episode everyone should have her book and her therapy ball kit. If that wasn't enough, we even have a 10% off code for you to use and save a few bucks! Just enter MOVU10 at checkout. https://www.instagram.com/yogatuneup/

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

What Moves U: Jay Maryniak Shares His Incredible Story with MoveU

What Moves U: Jay Maryniak Shares His Incredible Story with MoveU

July 26, 2019

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows. 

 

This week David & Andrew got the opportunity to chat with Jay Maryniak better known as JTM_FIT on IG to tell his incredible story of overcoming drug addiction, Type 1 Diabetes and how he took his passion and built it into a business. We dive into dealing with setbacks and positive mental approaches to ‘bad news’, training methods and how he took his expertise and created his program the functional method. Lastly, we talk about personal training and how to transfer in-person training into an online business.

Check him out on Instagram and to learn more about his program go check out The Functional Method

 

If you're looking to learn more about MoveU Head over and learn about the Program, which will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

What MovesU: Sandy’s MoveU Experience and How She Got Her Independence Back!

What MovesU: Sandy’s MoveU Experience and How She Got Her Independence Back!

July 19, 2019

Welcome to the second episode of What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows. 

 

This week David & Bobby got the opportunity to sit down with OG Muver Sandy Marin and help tell her story. Sandy suffered an 8mm L4/L5 disc herniation and underwent surgery. Even doing the pre & post-surgery physical therapy it still resulted in life-altering back pain and sciatica. Having joined MoveU in November in 2017, Sandy has gone from not being able to lift her son, to lifting over 100 pounds in the gym. She is a completely different person now that she has conquered her pain, her relationships with her son and her husband have done a complete 180 as she has gotten her independence back, so much so that her and her husband are pregnant with another child! Sandy is a testament to the power of the MoveU community and she wants everybody to know that if you're willing to put in the work the members within MoveU can literally turn your life around! 

 

Head over the www.moveu.com and learn about the Program, which will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunesto get automatic updates.

 

What Moves U Bobby & David’s Stories and Overcoming Your Diagnosis

What Moves U Bobby & David’s Stories and Overcoming Your Diagnosis

July 12, 2019

Welcome to the premier episode of What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's the first episode. Who knows. 

 

This week David & Bobby tell anyone listening a bit about themselves and their journeys to MoveU. They talk about what they went through with their injuries and medical diagnoses as well as what that process taught them now that they can look back on it.  The main takeaway is how it's not until you make the decision to throw all that shit away, can you truly begin to restart from scratch and finally start making moves towards a stronger and healthier you!

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

 

Alexandria and Mike’s Success Story

Alexandria and Mike’s Success Story

May 17, 2019

In this episode, Dr. Mike interviews Alexandria Pavelic, 29, from Saskatchewan, and Mike Martinez, 28, from Texas. They both achieved life-changing success in the MoveU Program after years of disempowering interactions with healthcare professionals that put them in fear of their own bodies. 

In May 2018, Alexandria received an MRI & diagnoses of degenerative disc disease, scoliosis, 3 herniated discs & an annular tear. She was unable to walk, sit, stand, or sleep for months. Chiropractors, massage therapists, physical therapists, and spinal surgeons recommended her rest, opioids, surgery, and even advised her to forgo childbirth as options to manage the pain. Determined that there had to be another way, Alexandria signed up for the MoveU Program. After 90 days, she was back to walking and standing tall again, stronger physically and mentally than ever before. 

Mike enrolled in the MoveU Program in December 2018 because of a crippling sciatic pain on his left side that started midway through his military deployment. The pain stemmed from a labrum tear on his right hip that he struggled with for six years. After only two weeks into the program, he was out of pain and back to feeling good. Today, he is a master of his own body, running and lifting weights again, equipped with the tools and winning mindset he developed through MoveU. 

Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

1% Opinion and 99% Action

1% Opinion and 99% Action

April 20, 2019

In this episode, Dr. Mike addresses the problem with seeking outside opinions about your body pain instead of looking inward and taking action. It is through dedicated work and self-discovery that you will get your answers. 

Being pain-free is not really a goal. Instead, ask yourself, “What will become possible in my life when I no longer struggle with pain every day?” Discover your WHY, connect it to your body, and use that as your motivation. This will navigate you in the right direction and serve as a reminder of what to focus on. Maybe you want to skydive, summit a mountain, or simply pick up and play with your kids again- whatever you want to experience in life is possible but it’s up to YOU to fix your own sh!t and take ACTION. Remember- 99% of the progress of your body is based on what you do now.   

Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

What To Do When We Fear The Pain

What To Do When We Fear The Pain

April 5, 2019

This episode was inspired by Dr. Mike’s recent spearfishing trip 100 miles offshore Puerto Vallarta, Mexico. He admits that although he is a risk-taker and loves adventure, he fears the unknown when he dives in the ocean. We all have mechanisms of fear built inside of us to keep us alive but when it comes to body pain, our fears are often unnecessary. These fears can be inflated by the words we hear from healthcare professionals that bring light to worst-case scenarios and negative outcomes about our bodies.

When we fear pain, he advises us to seek to understand- Educate yo self! Learn about the mechanics of the injury and how to strengthen your body into alignment. Implement what you learn into your daily movement and watch how your fear becomes replaced with confidence!

Head over the www.moveu.com and learn about The MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!
Take action and enroll today!

Why Your Diagnosis Doesn’t Matter

Why Your Diagnosis Doesn’t Matter

March 29, 2019

In this episode, Dr. Mike discusses why your diagnosis doesn’t matter and holds you back. The diagnosis you were given is a superficial label based off an X-ray, MRI, ultrasound, etc. that zooms in and focuses on the area you are experiencing pain. It picks up on the RESULT- the cumulative effect of years and years of being unaware of your body position. Similar to failing a test in school, your diagnosis is like getting an “F” grade on your exam. The good news is, you can undo the damage and turn that “F” into an “A”.

At MoveU, we look at the body as a constant-moving, self-healing organism that is all connected. An imbalance in one area means there’s an imbalance somewhere else. Through our program, you will learn how each part of the body connects together and discover why you were diagnosed in the first place. Mike says that every piece of body awareness you gain is yours for life, making all of your progress permanent. So own yo sh!t, take responsibility of your body and get rid of these labels that hold you back!

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!