MoveU Unfiltered
Alexandria and Mike’s Success Story

Alexandria and Mike’s Success Story

May 17, 2019

In this episode, Dr. Mike interviews Alexandria Pavelic, 29, from Saskatchewan, and Mike Martinez, 28, from Texas. They both achieved life-changing success in the MoveU Program after years of disempowering interactions with healthcare professionals that put them in fear of their own bodies. 

In May 2018, Alexandria received an MRI & diagnoses of degenerative disc disease, scoliosis, 3 herniated discs & an annular tear. She was unable to walk, sit, stand, or sleep for months. Chiropractors, massage therapists, physical therapists, and spinal surgeons recommended her rest, opioids, surgery, and even advised her to forgo childbirth as options to manage the pain. Determined that there had to be another way, Alexandria signed up for the MoveU Program. After 90 days, she was back to walking and standing tall again, stronger physically and mentally than ever before. 

Mike enrolled in the MoveU Program in December 2018 because of a crippling sciatic pain on his left side that started midway through his military deployment. The pain stemmed from a labrum tear on his right hip that he struggled with for six years. After only two weeks into the program, he was out of pain and back to feeling good. Today, he is a master of his own body, running and lifting weights again, equipped with the tools and winning mindset he developed through MoveU. 

Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

1% Opinion and 99% Action

1% Opinion and 99% Action

April 20, 2019

In this episode, Dr. Mike addresses the problem with seeking outside opinions about your body pain instead of looking inward and taking action. It is through dedicated work and self-discovery that you will get your answers. 

Being pain-free is not really a goal. Instead, ask yourself, “What will become possible in my life when I no longer struggle with pain every day?” Discover your WHY, connect it to your body, and use that as your motivation. This will navigate you in the right direction and serve as a reminder of what to focus on. Maybe you want to skydive, summit a mountain, or simply pick up and play with your kids again- whatever you want to experience in life is possible but it’s up to YOU to fix your own sh!t and take ACTION. Remember- 99% of the progress of your body is based on what you do now.   

Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

What To Do When We Fear The Pain

What To Do When We Fear The Pain

April 5, 2019

This episode was inspired by Dr. Mike’s recent spearfishing trip 100 miles offshore Puerto Vallarta, Mexico. He admits that although he is a risk-taker and loves adventure, he fears the unknown when he dives in the ocean. We all have mechanisms of fear built inside of us to keep us alive but when it comes to body pain, our fears are often unnecessary. These fears can be inflated by the words we hear from healthcare professionals that bring light to worst-case scenarios and negative outcomes about our bodies.

When we fear pain, he advises us to seek to understand- Educate yo self! Learn about the mechanics of the injury and how to strengthen your body into alignment. Implement what you learn into your daily movement and watch how your fear becomes replaced with confidence!

Head over the www.moveu.com and learn about The MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!
Take action and enroll today!

Why Your Diagnosis Doesn’t Matter

Why Your Diagnosis Doesn’t Matter

March 29, 2019

In this episode, Dr. Mike discusses why your diagnosis doesn’t matter and holds you back. The diagnosis you were given is a superficial label based off an X-ray, MRI, ultrasound, etc. that zooms in and focuses on the area you are experiencing pain. It picks up on the RESULT- the cumulative effect of years and years of being unaware of your body position. Similar to failing a test in school, your diagnosis is like getting an “F” grade on your exam. The good news is, you can undo the damage and turn that “F” into an “A”.

At MoveU, we look at the body as a constant-moving, self-healing organism that is all connected. An imbalance in one area means there’s an imbalance somewhere else. Through our program, you will learn how each part of the body connects together and discover why you were diagnosed in the first place. Mike says that every piece of body awareness you gain is yours for life, making all of your progress permanent. So own yo sh!t, take responsibility of your body and get rid of these labels that hold you back!

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

What it Takes To FIX YO SH!T

What it Takes To FIX YO SH!T

March 13, 2019

In this episode, Dr. Mike delivers the cold, hard truth about what it really takes to Fix Yo Shit. Whether you are trying to get out of pain, start a business, or become a pro golfer, the mindset and the process is the same. 

Do you find yourself failing every time you try to get out of pain? You put in the work and dedication but continue to face setback after setback. You spend time making doctors appointments, doing rehab exercises, juggling insurance, waiting on MRI’s, etc. Most, if not ALL of those steps in your process require OTHER PEOPLE to do things for you. The good news is, MoveU was created to free you of that. We want YOU to fix your own shit. It’s not going to be easy but the life-changing results we see everyday in our community are proof that it will be worth it. When it comes to getting out of pain or achieving a life goal, what you get out is what YOU put in.

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

Break Through Setbacks That Block Your Success

Break Through Setbacks That Block Your Success

February 20, 2019

In this episode, Dr. Mike discuses how to break free from negative thoughts and words blocking you from attaining goals for your life and body. Achieving what you want is all about improving 1% each day and riding the wave of momentum as you work towards it. You must FEEL, DISCOVER and UNDERSTAND that challenging wave as you ride it. 

It will take you time to develop a growth mindset associated with your pains in life. It starts with acknowledging that the negative thoughts and words you choose are holding you back. Then, you must make a conscious effort to catch yourself in negativity and plan how you will shift out of it. It can be as simple as saying a positive affirmation out loud- “My one and only body deserves to be healthy and pain-free.” 

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

Pain is the Effect. Fix the Cause!

Pain is the Effect. Fix the Cause!

February 8, 2019

Get ready to be inspired. Dr. Mike hits you with non-stop truth in this episode to wake you up! If you want to achieve something in your life, it’s not magic. There is a cause/effect relationship between every decision you make. When it comes to body pain, the CAUSE is lack of awareness. The EFFECT is pain. 

If you are struggling in any area of life right now, Dr. Mike advises that you see it as an opportunity to transform your pain into a powerful mind and body. Come back stronger, dive inward, embrace the journey, learn from your setbacks, and feel more sexy and confident! Society will comfort you and make you believe that you are broken but the truth lies deeper. The truth is within you because nobody knows your body better than YOU. 

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

 

Kavita’s Success Story

Kavita’s Success Story

January 31, 2019

This week, Dr. Mike and Andrew sit down with Kavita Prakash, and discuss her inspiring and emotional story about how she got her body and life back after discovering MoveU. In December 2015, Kavita experienced unusual symptoms of debilitating pain across her entire body leaving her bedridden for four months. She saw countless doctors and chiropractors, received endless diagnosis’s, tried massage and dry needling, but the symptoms persisted. Kavita revealed that she was suicidal and the only time she felt good was lying in bed. No matter how low she felt, Kavita trusted a deep gut instinct that she could get better. She relentlessly looked for answers until she discovered MoveU on YouTube. Dr. Mike and Andrew’s logic about the body spoke to her so she enrolled in the Forever Fix Program as one of the first 50 members of the community. Kavita adopted the MoveU mindset, regained control her entire body, and is now living a fulfilling, pain-free life!

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!
Take action and enroll today!

10 Core Values to Improve Your Mind and Body

10 Core Values to Improve Your Mind and Body

January 24, 2019

In this MoveU Unfiltered episode, Dr. Mike discusses 10 core values to improve your mind and body so you can complete your goals and live a fulfilling life! Everything starts and ends in the mind. If you are feeling stuck, in pain, or uninspired, write down these core values and implement them into every area of your life. YOU are in control of your own success. 

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

Catch These Early Warning Signs!

Catch These Early Warning Signs!

January 10, 2019

Many people walk around every single day unaware of the positions that they are putting their body in. Perhaps they are still doing so without pain, but it may only be a matter of time before the muscle weaknesses and imbalances in their body present themselves as pain in the body.

In this episode, Dr. Mike goes over tons of different "warning signs" for you to look out for that are indications of poor movement patterns, as well as weakness and imbalance in your body. Look out for these early warnings signs in your own body before it turns into pain!

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!