MoveU Unfiltered
Ellice De Giovanni - Simplify Health to Magnify Life!

Ellice De Giovanni - Simplify Health to Magnify Life!

February 14, 2020

Welcome to What MovesU! A show aimed at inspiring people to own their yesterday, be empowered today and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the powerful stories of our MoveU members or interviewing the incredible individuals we work with, this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!

Ellice De Giovanni is a mobility and movement specialist, trainer, author and MoveU member. Chasing her passion and curiosity with movement and the body she found MoveU and instantly fell in love with the alignment of her own message and MoveU! We cover her story, movement philosophy and experiences of what she has learned along her journey. 

Ellice's Website https://www.ellicedegiovanni.com

Instagram https://www.instagram.com/ellicedegiovanni/ 

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. 

 

4 Steps to Fix Yo Sh!t

4 Steps to Fix Yo Sh!t

November 26, 2019

MoveU Unfiltered Podcast

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.

On MoveU Unfiltered this week Mike sits down to talk about the Fix Yo Shit Movement and the four steps to getting there! As mentioned in the podcast we have included the pdf with the steps written out in detail. 

https://moveu.com/wp-content/uploads/Fix-Yo-Shit-Movement.pdf

Did this Podcast MoveU?

Head over and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

 

Olympic Weightlifter Wes Kitts - The Importance of Strength, Technique and Holding Yourself Accountable!

Olympic Weightlifter Wes Kitts - The Importance of Strength, Technique and Holding Yourself Accountable!

November 11, 2019

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!

 

This week’s episode features Olympic Weightlifter Wes Kitts of Team USA. Wes is a two time Pan American Champion and Pan American Games Champion. In this episode, we dive into a lot, from the importance of strength and technique to nutrition and holding yourself accountable for the things that are most difficult for ourselves. 

Wes even committed to us that he will eliminate fried food and that he will only eat 1 pizza a month leading up to the 2020 Olympic Games….that's only 8 pizzas and that's his favorite food!

 

Find Wes Kitts on Instagram @weskitts22 

https://www.instagram.com/weskitts22/?hl=enmoveu.com

Check out Cal Strength and their top tier online weightlifting programs! 

https://www.californiastrength.com/ 

https://www.instagram.com/cal_strength/ 

     

If this podcast MovedU click here to learn more about the MoveU program! 

 https://moveu.com/

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Getting real With Josh Boyer - Overcoming 6 back surgeries and a decade long battle with addiction.

Getting real With Josh Boyer - Overcoming 6 back surgeries and a decade long battle with addiction.

October 18, 2019

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!

 

This week’s episode features Josh Boyer, an OG Muver and Air Force Vet who shares his journey through MoveU, his six back surgeries and how he got off every prescription drug he was using to numb his pain and emotions. Josh is now chasing his passion, taking his experience to help veterans hit the ground running when they leave service through his organization Life After Serving. 

Check out more about LifeAfterServing

https://lifeafterserving.com 

Follow Josh on Instagram at @gettingreal_ 

https://www.instagram.com/gettingreal_/ 

 

Check out Empowered Loving the Men's retreat Josh Mentions at https://shemsheartwell.com/empoweredlovingcourse/ 

 

If this podcast MovedU click below to learn more about the MoveU program! 

https://moveu.com/program-info/ 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. 

 

Natawat Xyrix Having Awareness in Everything That You Do!

Natawat Xyrix Having Awareness in Everything That You Do!

October 11, 2019

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!

 

This week’s episode features Natawat Xyirx, an OG Muver from Thailand who shares his journey through MoveU. How it taught him the body awareness he needed to apply to his own movement practice as well as helping teach it to others as a yoga instructor and movement professional. 

As an architectural student turned movement instructor, Natawat has taken his education of design and alignment of buildings into his true passion for learning about the human body. 

Follow Natawat on Instagram at @WatsWithEndRange

 

If this podcast MovedU click below to learn more about the MoveU program! 

https://moveu.com/program-info/# 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

What MovesU Chris Vasquez: Is Life Happening To You, For You, or Through You?

What MovesU Chris Vasquez: Is Life Happening To You, For You, or Through You?

October 3, 2019

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!

 

This week’s episode features Chris Vasquez, an OG Muver who shares his very unique story about how he got into MoveU. Chris imparts a wealth of knowledge and experience of what he has learned through MoveU and what he is now empowered to do now that he is free of pain. 

Chris is founder of the Non-Profit Through You- an organization that is working to provide access to quality education, clean water and medical care around the world.

Learn More About the organization here

https://www.throughyou.org/

Follow Chris on Instagram at @ChrisVasquezOfficial

If this podcast MovedU click here to learn more about the MoveU program! 

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. 

Long time Friend Robert Crocker:  How Rock Bottom Saved His Life  & Lead Him To Saving Others

Long time Friend Robert Crocker: How Rock Bottom Saved His Life & Lead Him To Saving Others

September 27, 2019

MoveU Unfiltered Podcast

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.

On MoveU Unfiltered this week Mike & Andrew sit down with their friend and patient Robert Crocker. Robert has an incredible story of overcoming addiction, taking ownership and ultimately, control back over his life. Through his organization Southern California Recovery Centers he is using his experience and passion to impact the lives of others currently dealing with the challenges that he was able to conquer. 

https://socalrecovery.com 

Did this Podcast MoveU? 

Head over to https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

What MovesU Jacqui Hook Just Keep Moving-Living a Long and Joyous Life From a 65 Year Old Bad@$$!

What MovesU Jacqui Hook Just Keep Moving-Living a Long and Joyous Life From a 65 Year Old Bad@$$!

September 20, 2019

 

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!

 

This week’s episode features MUver Jacqui Hook, she joins Bobby and David to share her incredible story and spread the message that people need to ‘learn how to move and then just keep moving’ to stay healthy and young! At 62 she set a national deadlift record, she has run 13 half marathons and 2 fulls, while taking up surfing and yoga in her 50s. Basically, she is moving more in her 50s and 60s than ever before. 

Jacqui shares her journey through her back injury, going from popping 3 Advil, 3 times a day to avoiding surgery while harnessing her competitive nature and power of the MoveU community to get better than ever. 

 

If this podcast MovedU click here to learn more about the MoveU program! 

https://moveu.com/program-info/ 

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

The 6 Dangers of Healthcare - What Are They & How To Rise Above Them!

The 6 Dangers of Healthcare - What Are They & How To Rise Above Them!

September 4, 2019

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.

In this audio version of the interactive live video call within the community. Mike discusses the 6 dangers of healthcare. 

  1. Accepting Your Diagnosis
  2. Healthcare's Problem Only Focus
  3. Belief That Physicians Have the Power to Fix You. 
  4. Confusing & Inconvenient 
  5. Isolation -No Community of Support
  6. Expectations of Health Insurance 

Learn in detail how these all lead to a victim mentality within us, while also distracting us from the opportunity to take ownership and fix ourselves. 

The MoveU coaching calls are just one part of the benefits of the MoveU community members can expect at least 2 per week. Andrew teaches and highlights movements, while Mike speaks about the necessary mindset to succeed in the program and in life! 

 Did this Podcast MoveU? 

Head over the https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

Own Your Sh!t - Mike on Ownership and the Power It Holds

Own Your Sh!t - Mike on Ownership and the Power It Holds

August 27, 2019

In this audio version of the interactive live video call within the community. Mike dives into the topic of ownership, otherwise known as Own-Your-Shit, the difference between Choose & Chose and what this mindset shift can do for you. Interacting with the Muvers in the community Mike answers questions regarding the mindset required to make major lifestyle changes whether that is for pain, your career or even a relationship. 

The MoveU coaching calls are one of the many benefits of the MoveU community. MoveU Members can expect at least 2 calls per week; with Andrew teaching and highlighting movements and Mike speaking about the necessary mindset to succeed in the program and in life, the MoveU Community is truly powerful! 

Mentioned in the Podcast is the Book Extreme Ownership by Jocko Willink

Did this Podcast MoveU? 

Head over to https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

THANKS FOR LISTENING!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

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