Create Habits & Goals that Work!

August 17, 2017

Today we have a discussion with Kate Barr!

She is a behavioral scientist, holding a Masters degree in public health.  She has performed research at the University of Michigan and developed over 50 online programs! 

Kate helps clients discover their inner motivation and create inspiring goals to help them achieve.  She also educated us on how to best create habits that stick!  

Thank you for tuning in!


Dr. Jacob Harden

August 11, 2017


Dr. Jacob Harden is a sports rehab chiropractor and movement expert. He is an influencer on Instagram (@JacobHarden), where he educates his audience on proper movement tips, through his 1 minute videos and images.

Tune in and learn more about the benefits of chiropractic, sports rehab, and why he invests so much time teaching proper movement online!


Fitness Tips for Pregnancy…and Beyond!

July 9, 2017

Dr. Sarah Duvall is a women’s physical health and fitness expert.  She is a mother, a physical therapist, and an adventurist!  In this episode we’ll discuss how women can overcome and prevent obstacles associated with pregnancy and being a mother!  Learn more about Sarah by visiting


Sam’s Inspirational Journey of Moving Past Pain

June 27, 2017

Sam joined MoveU after an 11 year search to find a solution to his back pain that limited his life and happiness. Recognize the similarities between his journey and your own, and allow his story to motivate and inspire to continue to continue working towards a better tomorrow. 


When to Push Through Pain & When to Rest

June 16, 2017

We’ve heard the term “RICE” - rest, ice, compression, and elevation.  But when do you rest?  When do you ice?  When should you just ignore “RICE” and push through the pain?  There is both art and science to knowing when to rest and when to keep going, and we’ll be shedding some light on this subject in this episode. 


Where do you start? Chiropractic, physical therapy, medical doctors, orthopedics….or something else

June 3, 2017

If you choose to use the medical and alternative healthcare system it is important to know the strengths and limitations of each profession, how they are intertwined, and how the history of each profession affects the view of the public.  

Currently, MoveU is fighting for a change in order – in addition to a new industry called “online movement recovery”.  The purpose of this change is to help millions of people get back to an active and pain-free life as quickly as possible by through movement education and the development of a winning mindset.




Research Supports the MoveU Method

May 24, 2017

“The health care system faces enormous challenges, with both the disability burden and financial impact relating to LBP escalating.  Growing evidence suggests that current treatments and surgeries is conflicting with the evidence today, and is in fact often worsening the problem.  Change will demand a cultural shift in beliefs and practice.”

Unraveling the Complexity of Low Back Pain

Peter O’Sullivan, PT, PhD

Mary O’Keefe, PT, PhD

J Orthop Sports Phys Ther 2016;46(11):932-937. doi:10.2519/jospt.2016.0609

In this episode we’ll be reviewing one of the most comprehensive research papers written on Low Back Pain. We’ll read what we believe are the most relevant sections, and interpret them the into simple terms. You’re going to love this episode!


With all due respect to Peter O'Sullivan, some interpretations of his findings may reflect the MoveU Philosophy.